This audio was inspired by my own need for sleep during a health crisis. I recorded it try help myself sleep and it worked. I then gathered a group of 10 friends and formed a "sleep crew" to test it for a whole week. My goal was to help them fall asleep faster and experience deeper rest. According to my dad—my number one fan—it worked wonders, and the rest of the group found great benefit as well. Give it a try and see how it works for you!

This idea came to me one morning while I was lying in bed. The thought was to create an audio that would help you journal in deep peace and stillness, setting a positive tone for the day. I grabbed my iPhone, hit record, and let it flow. Later, I re-recorded it and edited it while sipping a cup of Tetley’s tea. Every time I use it, it brings me back to my center. I trust it will do the same for you

Ever woken up in the middle of the night thinking, "WTF, why am I awake?" You're not alone. It can be really frustrating, but resist the urge to scroll through memes or shop on Amazon. Inspired by Dr. Andrew Huberman, I created this audio to help you make the most of these moments using his NSDR (Non-Sleep Deep Rest) protocol. It’s a modern take on the ancient practice of Yoga Nidra. You might even fall back asleep—win-win! But if not, you’ll still feel rejuvenated, as though you’ve had a good night’s rest. You can watch more about 'Non Sleep, Deep Rest' here.

This is a remake of one of my most popular meditations, originally created for my audience on Insight Timer, the world’s largest library of free meditation content. Each morning, I hand over the energy of my challenges to a higher power, and it’s been a powerful way to start my day. I hope this practice helps you as much as it has helped me.

What makes a great day? One that ends well, right? This is also another remake of my most popular meditation on Insight Timer. People love to meditate at night and clear their mind. This helps you to leave behind your awkward moments of the day and just relax and get yourself ready for a good nights sleep. Sweet dreams... :-)

Inspired by my own need to handle chronic pain with cystitis which I have had for almost 30 years. This is not a cure but this audio gently guides you into a state of relaxation, helping you process the resistance we often have toward pain. It encourages your body to release the control it holds onto in an attempt to fight the pain. Essentially, it guides you to let go, to surrender into and through the pain, allowing your body to return to a place of safety and trust. In doing so, you can release the pain and deeply rest—something our bodies need in order to heal.